Nope! Pole and Aerial fitness is appropriate for women of all ages, shapes and sizes! We believe all shapes are good shapes, and it's about the journey of fitness and self love and a whole lot of fun! Our nurturing instructors will offer modifications and encouragement throughout each class, holding your hand along the way. Each move can be progressed or modified to be more or less challenging. We insist on loving our curves from day one, and keep on loving them as your body and your spirit begin their inevitable transformation.
I've been taking classes at Tease for over 3 years now. I have tried other studios closer to my home, but after going to Tease first, none of these other places have even come close to measuring up. Tease Dance and Fitness is an amazing place for women or all ages, sizes and skill levels. It's been the part of my week where I am with friends who support me in everything they I do. We support each other when we struggle and we cheer each other one when we succeed! We sweat together and dance together! It is an amazing place for women who want a judgement free place to try a new workout! You don't need to take a class with friends, because after your first 8 week session ends, you will have a class full of friends.
It sure is. All the women you will meet in a level one class are brand new to this type of movement. You are all in the same "ready to rock boat"! Nothing is expected of you and our instructors are trained to create a non-judgemental, relaxed, supportive atmosphere in class. It may be hard to step out of that box...but we promise you it will be the most rewarding step you have ever taken. Do it for yourself!