Yes! Pole fitness is appropriate for women of all ages, shapes and sizes! We believe all shapes are good shapes, and it's about the journey of fitness and self ignition. All moves can be progressed or modified to be more or less challenging. We insist on loving our curves from day one, and keep on loving them as your body and your spirit begin their inevitable transformation.
It sure is. All the women you will meet in a level one class are brand new to this type of movement. You are all in the same "ready to rock boat"! Nothing is expected of you and our instructors are trained to create a non-judgemental, relaxed, supportive atmosphere in class. It may be hard to step out of that box...but we promise you it will be the most rewarding step you have ever taken. Do it for yourself!