Pole Dancing Classes

Our pole classes are a beautiful combination of strength, flexibility, and sensuality. They are so much more than a fitness class. They are a form of movement that will reshape your body and your self-image. This is truly powerful and freeing; everyone deserves to experience it. Get ready for the most exciting journey of your life!

What to expect in our beginner classes.

Beginner 1 (essentials): Your journey begins with an exciting introduction to the pole, where you’ll embrace a new sense of confidence, strength, and self-expression. Designed for those with little to no experience, this class provides a supportive and empowering environment to explore movement while building flexibility and coordination. You'll learn fundamental grips, spins, and transitions at a comfortable pace, with no prior dance experience or upper-body strength required—just bring your enthusiasm and a willingness to try something new. Expect a full-body workout that enhances endurance and celebrates your body's achievements.

Beginner 2 (elevations): As you gain confidence on the ground, it's time to take your skills to new heights. In Pole Fitness Foundations, you’ll expand on your knowledge, incorporating additional spins, grips, and transitional moves. You'll also begin working on pole climbs and sits, setting the stage for more advanced movements. This class is an exciting next step in your pole journey, building strength, fluidity, and control as you progress.

Please wear comfortable clothing that allows for movement. Leggings or sweatpants are welcome for the first few classes, but shorts that expose the knees or thighs will be necessary for grip as you advance. All students will be barefoot or in socks, and all metal rings and bracelets must be removed before class. Bring a water bottle to stay hydrated and a yoga mat for added comfort during the warmup. This class is open to women and those who identify as female.